Lifestyle Awareness in association with Dundalk Chamber are hosting a FREE Webinar on Wednesday 22nd January on How to Manage Stress Better in 2025 with speaker Peter from Lifestyle Awareness.
Join us for an exclusive webinar designed to help you take a preventative approach to managing burnout and learn actionable tools to improve your energy, focus, and sleep. Are you looking to manage stress in a more practical and time-efficient way? Want to become less fatigued, distracted, or reactive at work and at home?
Would you –
- Like to have practical tools to apply anywhere & anytime.
- Help manage cognitive fatigue and distraction.
- Cope better with difficult situations and people.
- Be able to switch off from work when at home.
Key discussions and takeaways will be –
- Understand your own stress response.
- Learn breathwork tools you can apply anywhere.
- Recovery mindset.
- Key mental skills for modern stress.
About the Speaker
Peter is a Mental Health Occupational Therapist with 20 years experience. He specialises in mental skills training and supports professionals to manage stress and anxiety in a more proactive and practical way. In 2024 he founded FITMINDS a ‘Gym for your mind’ which focuses on mental skills training to stay well and perform better.