Vhi Squad Goals (Week 2)

Squad Goals is a series of fun health and wellbeing goals designed to challenge you each week across areas including fitness, mindfulness, nutrition and sleep.

We hope you benefitted from last week’s goal and enjoyed incorporating movement into your routine. This week, more experts from our Vhi Health Squad are here to share two new Squad Goals with you. Remember, these small changes can make a big improvement to your overall health and wellbeing and help you to live a longer, stronger and healthier life.

Please see the attached document for this week’s goal!