How to Manage Stress

When & Where

How to Manage Stress


10:00 am - 11:00 am


Event Type

Cost: FREE

Perspectives Ireland provides training in psychology across the globe. The co-founders, Dr. Yvonne Barnes-Holmes and Dr. Ciara McEnteggart, with more than 30 years combined clinical and research experience, have developed Process-Based Behaviour Therapy (PBBT), a new scientifically driven model of behaviour change. Perspectives Ireland are the only trainers worldwide of PBBT and provide organizations with science-driven training in order to enhance wellbeing and reduce burnout.
During this webinar, we will cover:

  • The role of stress in burnout
  • How to identify what makes you stressed
  • The difference between healthy stress and unhealthy stress
  • Learning how to manage different types of stress
  • Navigating stress in your work-life balance

For more information, you can contact them through their website

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    More Information

    Phone: 042 9336343