How to Manage Stress

Do you feel stressed? Are you sometimes confused about whether the stress you feel is healthy or unhealthy? Would you like to learn how to better manage your stress?

During this webinar, we will cover:

• The role of stress in burnout
• How to identify what makes you stressed
• The difference between healthy stress and unhealthy stress
• Learning how to manage different types of stress
• Navigating stress in your work-life balance

Perspectives Ireland provides training in psychology across the globe. The co-founders, Dr. Yvonne Barnes-Holmes and Dr. Ciara McEnteggart, with more than 30 years combined clinical and research experience, have developed Process-Based Behaviour Therapy (PBBT), a new scientifically driven model of behaviour change. Perspectives Ireland are the only trainers worldwide of PBBT and provide organisations with science-driven training in order to enhance wellbeing and reduce burnout. For more information, you can contact them through their website http://www.perspectivesireland.ie

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